Get Out In Nature

Free, simple, stress relief is just steps away, literally! In a funk? Tired? Stressed? Getting out in nature will: 1. Lower Stress 2. Lower Blood Pressure 3. Increase the Speed of Healing in the Body 4. Boost Your Mood 5. Boost Your Energy 6. Improve Mental Clarity Getting out in nature, is an immediate mood enhancer. And while out there, why not go for a wa...

Secrets from my shower .... I don't use shampoo anymore

I’m SO excited about this non-toxic gem I had to share it right now! You can avoid hormone disrupting chemicals found in nearly all conventional shampoos by giving this a try! For the last couple of years, I’d heard about washing your hair with baking soda and conditioning it with apple cider vinegar. At the time, this seemed a little extreme to me (and I l...