Once upon a time, I was a busy mom cruising through the McDonald’s drive through more than once a week. I barely knew how to cook! Processed foods were filling my cupboards and making time to take care of myself often (always!) fell to the bottom of my list.
For me, as it is for many of my clients, my journey to improve my health and well-being began with food.
A few years ago, I made some big changes to my lifestyle. I now have amazing energy, clear skin and a positive outlook. Seeing how powerful food & lifestyle can be, I decided I had to share this with others.
What I learned next had me pulling garbage bags of products out of my house
The products in my bathroom, kitchen, cleaning cupboard (and more!) were compromising our health. I was determine to create a home that was safe my family.
When I first cleared out my cupboards, tossing away toxin laded products, I had no idea what to do next. This is where essential oils came in and filled the gaps left in my medicine cabinet, cleaning cabinet and more. I turned overwhelm into empowerment.
Along the way, I learned there is more to health than just the food we eat. While it’s important to eat a diet rich in vibrant, living foods while avoiding things like refined flours, sugars, processed and fast foods, there are more pieces to reaching your optimum health and creating a life you truly love.
After changing my diet, I decided to immerse myself in studying the very best in health and nutrition. I have studied at the Institute for Integrative Nutrition and the Institute for the Psychology of Eating.
I learned I needed to S-L-O-W down. While I always felt super productive, living life in high gear 24/7 wasn’t good for my mind, body or my family.
Seeing how these oils, which come from plants, could help my family when we have a headache, a fever, cold, allergies, muscle pain and so much more, I knew I had to share the oils.
Now I travel and teach classes. I love empowering people with natural health solutions and helping them create a truly healthy home.
I’m so happy to have found this work and I’m dedicated to bringing it out to the world, because I know how HUGE a shift it can have for you and your family.