Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks Note:...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...

Live Orange Chocolate Mousse

Recipe adapted from The 30-Minute Vegan  Serves 4 Ingredients: 3 avocados (2 cups mashed) ½ cup maple syrup, or to taste 1 tsp freshly squeezed lemon juice ¼ cup + 2 Tbl raw cacao powder (could sub cocoa powder) 3 Tbl almond butter 2 Tbl coconut oil (optional) Pinch of cinnamon Pinch of nutmeg or cardamom 5 drops of Wild Orange doTERRA essential oil (taste a...

Roasted Tomato Soup

This is my favourite tomato soup recipe.  It tastes so fresh and is perfect anytime of year.  I love how easy it is to make.  Minimum chopping and you let your oven and stove do most of the work! Serves 4-6 Ingredients: 3 pounds fresh tomatoes (about 4 cups, halved).   6 cloves garlic, peeled 2 small yellow onions, sliced ¼ cup coconut oil Salt and freshly g...

Roasted Garlic Brussels Sprouts

A delicious twist on this healthy vegetable. So good, you may want to eat the whole bowl yourself! A hint of maple, a hint of heat and some tangy lemon make these Brussels Sprouts taste so indulgent. The best part is with this short prep, you can let your oven do most of the work! Serves:4 Ingredients: 2 tbsp coconut oil 1 ½ lbs Brussels sprouts ½ lemon + 1 ...

Play Safe in the Sun

School is out here in Hawaii and summer has arrived!   I want to make sure YOU are set-up for summer fun while keeping yourself and your family: Safe from the sun’s powerful rays AND Safe from TOXIN laden sunscreens What’s wrong with most sunscreens? Plenty! I was shocked when I first learned that some of the ingredients in the most popular brands on the m...

Get Out In Nature

Free, simple, stress relief is just steps away, literally! In a funk? Tired? Stressed? Getting out in nature will: 1. Lower Stress 2. Lower Blood Pressure 3. Increase the Speed of Healing in the Body 4. Boost Your Mood 5. Boost Your Energy 6. Improve Mental Clarity Getting out in nature, is an immediate mood enhancer. And while out there, why not go for a wa...

Secrets from my shower .... I don't use shampoo anymore

I’m SO excited about this non-toxic gem I had to share it right now! You can avoid hormone disrupting chemicals found in nearly all conventional shampoos by giving this a try! For the last couple of years, I’d heard about washing your hair with baking soda and conditioning it with apple cider vinegar. At the time, this seemed a little extreme to me (and I l...

What do you want from food?

“Wouldn’t it just be easier if we could pop a pill instead of cook another dinner?” Have you ever thought that? I know I used to often think that way. While we need food to survive, it serves many more needs. What do you want food to give you? Have you ever asked yourself that? Looking at food from this angle can create a better relationship between you a...